Weigh In record (no journal entry) for 31 May 2015
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55.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1162 kcal
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Fat: 51.49g | Prot: 51.22g | Carbs: 118.23g.
Breakfast: Cafeïnevrije Koffie, Jam, Crêpe (Neutraal). Lunch: King's Crown Doperwten met Wortelen Kings Crown, Aardappelen (zonder Schil, met Zout, Gekookt), Kippenbout. Dinner: Honing, LU Krokante Volkorentoasts LU, Ganzenleverpaté (Gerookt uit Blik), Feta Kaas. Snacks/Other: Cafeïnevrije Koffie, Delhaize Pure Chocolade 74%. more...
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1534 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour and 20 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 2 hours, Sleeping - 11 hours and 30 minutes, Resting - 4 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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