Dana Eff's Journal, 01 Apr 23

Dana Eff's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2023

86.3 kg Lost so far: 2.9 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

937 kcal

Fat: 19.71g | Prot: 35.10g | Carbs: 163.13g. Breakfast: Banane. Lunch: Nudeln (Gekocht), Keunecke Carnito Tomatensoße mit Gebratener Jagdwurst. Snacks/Other: Adelholzener Pink Grapefruit Sport, Red Bull Energy Drink, ESN Isoclear Whey Isolate Blackberry. more...

2624 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, yogilatiX - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dana Eff's Weight History

View Complete History

Dana Eff's Journal, 01 Apr 23

Submit a Comment

Dana Eff's Weight History