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brianvanniekerk
Journal
01 Apr 23
brianvanniekerk's Journal, 01 Apr 23
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Weigh In record (no journal entry) for 01 April 2023
97.7 kg
Lost so far:
15.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
1101 kcal
Fat: 58.78g | Prot: 29.12g | Carbs: 87.87g.
Breakfast:
Entenmann's Hot Cross Buns, Spectrum Organic Coconut Oil.
Lunch:
Spectrum Organic Coconut Oil, Egg, Bertolli Olive Oil, Entenmann's Hot Cross Buns.
Snacks/Other:
Lite Beer, Almonds.
more...
2383 kcal
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute.
more...
Gaining 2.0 kg a Week
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brianvanniekerk's Weight History
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