tatiana.afonso's Journal, 31 Mar 23


View Diet Calendar, 31 March 2023:
1126 kcal Fat: 29.86g | Prot: 85.45g | Carbs: 131.90g.   Breakfast: Ameixas, Nescafé Café Solúvel Granulado Matinal , Tirol Leite Desnatado, Plus Vita Pão na Chapa. Lunch: Hortifruti Cenoura Crua, Alface, Cellier Pernil Cozido, Peito de Frango, Camil Arroz Branco Cozido, Abóbora Cozida. Dinner: Lucco Fit Berinjela Assada com Ervas, Arroz Branco, Swift Filé Mignon, Nestlé Iogurte de Morango, Bauducco Torrada Tradicional . Snacks/Other: Uvas, Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
1413 kcal Exercise: Apple Health - 24 hours. more...

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tatiana.afonso's Weight History


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