ya90-60-90's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

66.5 kg Lost so far: 6.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

374 kcal

Fat: 8.63g | Prot: 11.02g | Carbs: 58.34g. Breakfast: Рис с Овощами, Брест Литовск Сыр Тильзитер, Азовская Кондитерская Фабрика Щербет Молочно-Ореховый, Кофе с Молоком, Сладкая Артель Печенье Кунжутное. more...

1693 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ya90-60-90's Journal, 01 Apr 23

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ya90-60-90's Weight History