Weigh In record (no journal entry) for 01 April 2023
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 11.32g | Prot: 56.41g | Carbs: 132.07g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Skim Milk Coffee. Lunch: Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Nasi Nasi Putih Setengah. Dinner: Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Nasi Nasi Putih Setengah. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Pir Asia. more...
|
|
1527 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|