Weigh In record (no journal entry) for 31 March 2023
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 97.25g | Prot: 168.16g | Carbs: 256.49g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Hätälä Savulohifilee, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. Snacks/Other: Olut. more...
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Gaining 10.5 kg a Week
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