Weigh In record (no journal entry) for 31 March 2023
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84.5 kg
Lost so far: 8.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 30.47g | Prot: 68.90g | Carbs: 55.45g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Lunch: Leve Moqueca, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Italac Leite Integral, Qualy Margarina Cremosa, Pão Integral. more...
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Losing 1.1 kg a Week
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adri_mps's Weight History
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