Weigh In record (no journal entry) for 31 March 2023
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 23.73g | Prot: 50.39g | Carbs: 132.43g.
Breakfast: Coffee, Wawa Hazelnut Creamer. Lunch: Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps. Dinner: Chobani Nonfat Peach Greek Yogurt, Stouffer's Signature Classics Spaghetti with Meat Sauce. more...
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Losing 1.0 kg a Week
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Jewelz007's Weight History
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