Weigh In record (no journal entry) for 31 March 2023
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63.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 104.65g | Prot: 114.09g | Carbs: 227.13g.
Breakfast: Apples , Clementines, Fried Egg, Great Value Plain English Muffins, Summer Fresh Roasted Garlic Hummus. Lunch: Costco Rotisserie Chicken, Wegmans Mini Chocolate Croissant. Dinner: Red Table Wine, Applebee's Hamburger, Goose Island IPA Beer. Snacks/Other: President's Choice Dark Chocolate, Farmers Market Oatmeal Raisin Cookies, Jack Link's Turkey Snacksticks, Albertsons Peeled Mini Carrots, Sabra Roasted Red Pepper Hummus, Snow or Sugar Snap Peas. more...
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1916 kcal
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Exercise:
Recovery Run - 45 minutes, Yin Yoga - 1 hour, Core - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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HalifaxRunner's Weight History
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