Weigh In record (no journal entry) for 29 March 2023
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98.5 kg
Lost so far: 34.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 65.21g | Prot: 112.84g | Carbs: 63.81g.
Breakfast: Mangas, Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Pão de Leite, Batata Inglesa Cozida, Couve Manteiga Crua, Músculo Bovino. Dinner: Broa de Milho, Proteína Vegetal, Tirol Queijo Mussarela (18g), Ovo, Polenghi Requeijão Cremoso. Snacks/Other: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Proteína Vegetal, Morangos, Serramar Iogurte Natural. more...
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2906 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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