Weigh In record (no journal entry) for 31 March 2023
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58.5 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 46.79g | Prot: 91.19g | Carbs: 119.44g.
Breakfast: Oranges , Tesco Skimmed Milk, Warburtons Wholemeal Bread (Medium), The Laughing Cow Light Cheese Triangle. Lunch: Quorn Pieces, Olives, Eastmans Wafer Thin Cooked Ham, Babybel Mini Light Cheese, Tesco Reduced Fat French Dressing, Lettuce. Dinner: Ryvita Original Rye Crispbread, Chicken Thigh Meat (Roasted, Cooked) , Ryvita Thins Three Cheese, Tesco Unsmoked Back Bacon Rashers, Bramwells BBQ Sauce. Snacks/Other: Tesco 0% Fat Natural Yoghurt, Fin Carre Dark Chocolate, Pret A Manger Pastel De Nata. more...
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Losing 0.6 kg a Week
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supertasher's Weight History
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