Weigh In record (no journal entry) for 31 March 2023
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96.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 81.78g | Prot: 56.73g | Carbs: 151.91g.
Breakfast: Ciruela, Huevo Frito sin Grasa, Cuisine & Co Pascual Integral Grano Entero, Lider Palta Hass, Café. Lunch: Café, Hellmann's Mayonesa, Zanahoria, Papa Cocida, Plátano Frito, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Berro, Lechuga, Pescado Empanizado. Dinner: Helado Suave, Harina de Coco, Sembrasol Nueces. Snacks/Other: Café, Colun Queso Gouda Laminado, Bagley Galletas de Salvado. more...
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Losing 4.9 kg a Week
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trinichachi515's Weight History
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