Weigh In record (no journal entry) for 31 March 2023
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 24.88g | Prot: 77.76g | Carbs: 158.93g.
Breakfast: Bauducco Torrada Integral, Vigor Requeijão Cremoso Light, Jasmine Cookies Integrais Zero Açúcar Damasco com Chocolate, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Hortifruti Abacaxi, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido), Couve Refogada. Afternoon Tea: Banana Prata. Dinner: Salada Vinagrete, Friboi Fraldinha Assada, Pão Francês. Supper: Jasmine Cookies Integrais Zero Açúcar Damasco com Chocolate. Snacks/Other: Draft Chopp de Vinho, Smirnoff Ice. more...
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2569 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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andreiapbaptista's Weight History
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