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ahhh bahagia ny,yuk smgt yuk menuju 64 smgt²
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 35.17g | Prot: 61.88g | Carbs: 159.42g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Lele Goreng, Nasi Putih, Apel (tanpa Kulit), Kelapa, Air Kelapa, Roma Sari Gandum, Beorganik Oat Flour, Quaker Oat, Yakult Less Sugar, Stroberi, Pisang. more...
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Losing 1.8 kg a Week
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