Weigh In record (no journal entry) for 30 March 2023
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94.1 kg
Lost so far: 5.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 63.99g | Prot: 97.92g | Carbs: 127.37g.
Breakfast: Koffie, de Notenshop Runder Collageen, Milbona Magere Yoghurt 0%, Soja Lecithine Granulaat, Havermout, Ekoplaza Lijnzaadolie. Elevenses: Eiwit. Lunch: Knorr Veggie Wraps met Tomaat, Zwagerman Cervelaat, AH Goudse Kaas Jong Belegen 48+. Tea: Jumbo Bloemen Honing, Milsani Houdbare Halfvolle Melk, Thee. Dinner: Kania Ajam Paniki, Fortune Express Sambal Oelek, Kipfilet (Gekookt, Gebakken), Quinoa, Thee, Conimex Ketjap Manis. Supper: Ekoplaza Kokosrasp, Magere Yoghurt, Cacaopoeder (Ongezoet), Groene Thee, Eiwit, Cherrytomaten, Komkommer. Snacks/Other: Amandelen. more...
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2568 kcal
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Exercise:
Elliptical - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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