Weigh In record (no journal entry) for 31 March 2023
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93.9 kg
Lost so far: 5.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 125.67g | Prot: 124.67g | Carbs: 238.33g.
Pre-Breakfast: Holland & Barrett Biologische Appelazijn Natuurtroebel, Leidingwater, Koffie. Breakfast: Pink Lady Appels, Kaneelvla, Thee, Soja Lecithine Granulaat, Havermout, Gemengde Notenmix. Elevenses: Koffie Latte. Lunch: Kaneelvla, Soja Lecithine Granulaat, Havermout, Pink Lady Appels, AH Filet American Naturel, Conimex Sambal Badjak, Vita D'or Pindakaas Naturel, Conimex Sambal Badjak, Vita D'or Pindakaas Naturel, AH Biologisch Brood. Tea: Thee. Dinner: CCC, Quinoa. Supper: Komkommer, Tonijn in Water (uit Blik). Snacks/Other: Geroosterde Gemengde Notenmix (met Pinda's, Gezouten), Kaneelvla, Thee, Jumbo Bloemen Honing, Milsani Houdbare Halfvolle Melk. more...
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2798 kcal
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Exercise:
Cross Training - 4 minutes, Elliptical - 41 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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