Weigh In record (no journal entry) for 31 March 2023
|
68.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 30.07g | Prot: 51.75g | Carbs: 202.86g.
Breakfast: Pastel, Risol Mayo, Pepaya, Buah Pir, Telur Ceplok, Nasi Putih, Cuka (Sari Apel). Dinner: Sate Padang, Lontong. Snacks/Other: Mustika Ratu Slimming Tea. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Intan Kusuma wd's Weight History
|