Weigh In record (no journal entry) for 31 March 2023
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3685 kcal
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Fat: 128.88g | Prot: 140.58g | Carbs: 490.22g.
Breakfast: Mis Tereyağı, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Hun Keçiboynuzu Harnup Pekmezi, Muz, Sütaş Ayran, Pirinç Pilavı. Dinner: Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Sütaş Ayran, Pirinç Pilavı. Snacks/Other: Muz, Proteinocean Cream Of Rice, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Mis Yarım Yağlı Süt. more...
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Gaining 1.8 kg a Week
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tali.kant's Weight History
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