Weigh In record (no journal entry) for 31 March 2023
|
90.7 kg
Lost so far: 18.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 63.53g | Prot: 87.58g | Carbs: 242.73g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Bananas , President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: McCain Straight Cut Fries, Tomatoes, Kraft Singles Light (19g), Superstore Lean Ground Beef, Ketchup, Mustard, Wonder 100% Whole Wheat Hamburger Buns. Snacks/Other: Pink Lady Apples, Christie Fudgee-O. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|