Weigh In record (no journal entry) for 31 March 2023
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 37.03g | Prot: 54.17g | Carbs: 188.60g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Chicken Broth (Home Recipe), Pasta (Made with Egg, Cooked) , Mustard, Roll, Mastro Porchetta. Dinner: Potato, White Bread , Chicken Broth (Home Recipe), Ferma White Kidney Beans, Becel Margarine, Egg White . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Table Wine . more...
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Losing 1.3 kg a Week
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DomOlive's Weight History
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