Weigh In record (no journal entry) for 31 March 2023
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81.3 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 42.48g | Prot: 94.95g | Carbs: 184.08g.
Breakfast: Pêra Williams, Pão Francês sem Miolo. Lunch: Baita Filé de Frango Empanado , Beterraba Cozida, Pepino (Descascado), Tomates, Alface, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Arroz Branco. Dinner: Filé de Frango Grelhado, Hortifruti Cenoura Crua, Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo), Sopa de Abóbora. Snacks/Other: Brigadeiro de Colher, Pão Francês sem Miolo. more...
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2407 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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