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inaychukov
Journal
31 Mar 23
inaychukov's Journal, 31 Mar 23
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Weigh In record (no journal entry) for 31 March 2023
77.7 kg
Lost so far:
3.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2023:
1822 kcal
Fat: 146.95g | Prot: 47.55g | Carbs: 77.32g.
Breakfast:
Сосиски Молочные, Хлебозавод 7 Хлеб Крестьянский.
Lunch:
Карусель Салат Марокканский, Чай с Сахаром.
Dinner:
Mirel Эклеры с Заварным Кремом.
more...
1898 kcal
Exercise:
Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes.
more...
Losing 1.4 kg a Week
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inaychukov's Weight History
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