Weigh In record (no journal entry) for 31 March 2023
|
110.2 kg
Lost so far: 4.1 kg.
Still to go: 585.5 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 57.44g | Prot: 72.59g | Carbs: 219.60g.
Breakfast: McDonald's Strawberry Milkshake (Medium), McDonald's The Sweet Chilli Chicken One – Crispy, McDonald's McDonald's Fries (Medium), Chicken Breast Meat , Philadelphia Light Cream Cheese, Tassimo Cappuccino, Ryvita Fruit Crunch Crispbread. Snacks/Other: Snack a Jacks Kickin Sweet Chilli, Coca-Cola Diet Coca-Cola (Can). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzie@62's Weight History
|