anechkabelousova3's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

117.3 kg Lost so far: 16.2 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1977 kcal

Fat: 56.42g | Prot: 37.48g | Carbs: 326.22g. Breakfast: Яшкино Конфета Мексикана, Манник, Сочник, Минутка Каша с Земляникой, MacCoffee Кофе 3 в 1 Original . Lunch: Мираторг Фарш из Свинины и Говядины , Макароны Отварные. Dinner: Валетек Кисель . Snacks/Other: Нижегородский Хлеб Коржик Молочный, Яшкино Мини-Рулет Клубничный, Flash Энергетик Апельсиновый Ритм. more...

3991 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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anechkabelousova3's Journal, 31 Mar 23

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anechkabelousova3's Weight History