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anechkabelousova3
Journal
31 Mar 23
anechkabelousova3's Journal, 31 Mar 23
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Weigh In record (no journal entry) for 31 March 2023
117.3 kg
Lost so far:
16.2 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2023:
1977 kcal
Fat: 56.42g | Prot: 37.48g | Carbs: 326.22g.
Breakfast:
Яшкино Конфета Мексикана, Манник, Сочник, Минутка Каша с Земляникой, MacCoffee Кофе 3 в 1 Original .
Lunch:
Мираторг Фарш из Свинины и Говядины , Макароны Отварные.
Dinner:
Валетек Кисель .
Snacks/Other:
Нижегородский Хлеб Коржик Молочный, Яшкино Мини-Рулет Клубничный, Flash Энергетик Апельсиновый Ритм.
more...
3991 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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anechkabelousova3's Weight History
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