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46.80
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46.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 30.52g | Prot: 58.98g | Carbs: 183.70g.
Breakfast: Energen Kacang Hijau, Yun-Yi Tahu Kuning, Tempeh (Cooked) , Quail Egg , Mister Potato Ubi Ungu. Dinner: Mister Potato Ubi Ungu, Palm'frutt Kurma, Cucumber Pickles, Chicken Breast, Nasi Putih. Snacks/Other: Hatari Biskuit. more...
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Losing 0.2 kg a Week
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amirasuryana's Weight History
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