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3000
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85 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3600 kcal
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Fat: 145.00g | Prot: 172.48g | Carbs: 417.83g.
Breakfast: Mandorle, Perugina Cacao Amaro, Bulk Powders Farina di Arachidi, Pere, Altricereali Crispy Crackers con Ceci, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Nutella Nutella, Mango, Olio Extra Vergine di Oliva, Vongole, Rummo Spaghetti senza Glutine. Dinner: Arance, Lindt Lindor, Noci, Grana Padano Grana Padano, Provolone, Altricereali Crispy Crackers con Ceci, Patata Bollita, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carote, Carciofi. Snacks/Other: Bulk Powders Avena Istantanea, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Farina di Arachidi, Provolone, Carote, Mela. more...
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Gaining 7 kg a Week
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