Moriven's Journal, 30 May 15

what're is this coming from? the only change this week is a marked increase in fighting practice and calisthenics. ..

136.1 kg Lost so far: 30.8 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

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1855 kcal

Fat: 96.65g | Prot: 86.33g | Carbs: 163.06g.   Breakfast: Butter, Trader Joe's Cracked Wheat Sourdough Bread, Scrambled Egg. Lunch: Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Egg Salad. Dinner: Carl's Jr. Charbroiled Chicken Club Sandwich. Snacks/Other: Pizza with Meat and Vegetables. more...

5363 kcal

Exercise: Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 6 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Yard Work (gardening) - 2 hours. more...