gery_09's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

156 kg Lost so far: 0 kg. Still to go: 56 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

2388 kcal

Fat: 62.81g | Prot: 122.84g | Carbs: 333.31g. Lunch: DESPAR Prosciutto Crudo, Gusto Italiano Prosciutto Cotto , Tann Farmerschinken, SPAR Pita-Grillbrot. Dinner: Faschierte Laibchen, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). Snacks/Other: Nektarinen. more...

4333 kcal

Exercise: Swimming (moderate) - 20 minutes, Rowing - 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

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gery_09's Journal, 05 Aug 21

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