Weigh In record (no journal entry) for 31 March 2023
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 43.71g | Prot: 76.53g | Carbs: 85.02g.
Breakfast: Геркулес Овсяная Каша на Молоке, Oreo Печенье. Lunch: Сметана , Бутерброд с Ветчиной и Сыром, Косуля, Борщ с Говядиной. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%, Яблоко. more...
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Losing 2.1 kg a Week
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Cherkasenok's Weight History
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