Weigh In record (no journal entry) for 31 March 2023
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61 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 53.82g | Prot: 132.03g | Carbs: 79.86g.
Breakfast: Помидоры, Вареное Яйцо. Lunch: Помидоры Черри, Яйцо, Куриное Филе Вареное, Edgar Тортилья без Дрожжей. Dinner: Помидоры Черри, Вареное Яйцо. Snacks/Other: President Сметана 20%, President Творог 0,1%, Киви. more...
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Losing 0.4 kg a Week
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