AmeliaPereira's Journal, 30 Mar 23

AmeliaPereira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2023

80.5 kg Lost so far: 3.7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

480 kcal

Fat: 12.66g | Prot: 26.43g | Carbs: 72.73g. Breakfast: Melitta Café sem Açúcar . Lunch: Suco de Limão, SACIA Sopa Light de Frango com Legumes. Dinner: Molho Italiano para Saladas, Komdelli Stick de Tilápia, SACIA Sopa Light de Frango com Legumes. Snacks/Other: H2OH! H2O, Melitta Café sem Açúcar , Salada de Frutas. more...

2257 kcal

Exercise: Elliptical - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AmeliaPereira's Weight History

View Complete History

AmeliaPereira's Journal, 30 Mar 23

Submit a Comment

AmeliaPereira's Weight History