Weigh In record (no journal entry) for 31 March 2023
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 60.94g | Prot: 86.06g | Carbs: 152.19g.
Breakfast: Bubur Kacang Hijau, Tempe Goreng Tepung, Opor Ayam, Nasi Putih. Dinner: Bumbu Kacang, Nasi Putih, Tahu Isi. more...
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Losing 0.1 kg a Week
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