|
Kepepet. Bener2 g ada stok di kulkas, lupa ke pasar
|
1268 kcal
|
Fat: 46.52g | Prot: 57.61g | Carbs: 162.41g.
Breakfast: Apel, Champ Sosis Ayam, Champ Chicken Nugget, Dimsum, Nasi Putih, Gloria Abon Ayam, Keju Cheddar, Donat (Tawar), Kurma. Dinner: Wall's Ice Cream, Kacang Panjang Hijau, Mentimun (dengan Kulit), Kubis, Nasi Putih, Ayam Goreng, Jus Jeruk, Es Teh. Snacks/Other: Pisang, Roti Isi (Campur Kering, Komersial), Brownies. more...
|
|
1799 kcal
|
Exercise:
Weight Training (moderate) - 18 minutes, Raking - 2 minutes, Resting - 20 hours and 15 minutes, Sleeping - 3 hours and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Novi Patrio Utama's Weight History
|