Ik heb vandaag hardgelopen. 3km. Veel beter dan ik had verwacht. Ik was van plan om 2 km te lopen. Op 8 oktober doe ik weer mee aan de bergse plasloop in Rotterdam.
|
98.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 102.39g | Prot: 48.86g | Carbs: 219.05g.
Breakfast: Aldi Tonijnsalade (30g), Wasa Volkoren Cracker, De Molenhoeve Kaasbroodje. Lunch: Maza Muhammara, Groene Thee, Thee, Croissant. Dinner: Jos Poell Pasteitjes, Jam, Calvé Pindakaas (20g), Wasa Volkoren Cracker, Pompoensoep. Snacks/Other: Jumbo Gevulde Koek, Brownie. more...
|
|
3535 kcal
|
Exercise:
Stretching (yoga) - 6 minutes, Cleaning - 10 minutes, Desk Work - 2 hours, Teaching - 1 hour, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 14 minutes, Bicycling (slow) - 18/kph - 1 hour. more...
|
Losing 7 kg a Week
|