fadelilyas1231's Journal, 30 Mar 23

25 dimsum :))

View Diet Calendar, 30 March 2023:
2224 kcal Fat: 33.69g | Prot: 221.67g | Carbs: 245.90g.   Breakfast: Diamond Non Fat Milk, Three Sheeps Brand Traditional Eastern Style Fine Honey, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal, Dim Sum (Meat Filled Egg Roll-Type), Salt, Evolene Crevolene, Date. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Alpenliebe Choco Eclairs, Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein. more...
2837 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

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Comments 
berapa kalori ini kak 
30 Mar 23 by member: yusdinda
berapa tuh kalori nya 
30 Mar 23 by member: irwanmaulana99
@yusdinda @irwanmaulana99 : sekitar 1000kalori lebih :)) 
31 Mar 23 by member: fadelilyas1231

     
 

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