Weigh In record (no journal entry) for 30 March 2023
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85.5 kg
Lost so far: 27 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 33.79g | Prot: 73.93g | Carbs: 82.73g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Dux Whey Protein Concentrado , Mamão Formosa. Lunch: Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Arroz Branco (Cozido), Alface, Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Catupiry Pão de Queijo Tradicional Recheado, Vigor Iogurte Natural Desnatado (170g), Integralmedica Protein Crisp Bar Trufa de Avelã, Café com Açúcar. more...
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2494 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cinthia.souza's Weight History
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