Weigh In record (no journal entry) for 30 May 2015
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81.2 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 52.36g | Prot: 53.73g | Carbs: 158.79g.
Breakfast: Blueberries, Homestyle Waffles (2), Coffee (Brewed From Grounds). Lunch: Crunchy Taco Shells, Onions, Mexican Style Taco Cheese, Chicken Taco Meat, White Rice (Long-Grain, Cooked). Dinner: Watermelon, Country Crispy Chicken. Snacks/Other: Peanut Butter Egg, Apple Pie (One Crust), Mountain Dew (12 oz). more...
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2234 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Comments
30 May 15 by member: snezica
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Wow Kathy! You're doing great!!!!
30 May 15 by member: stoppingthecycle
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Great job Kathy!! Keep it up!
01 Jun 15 by member: mars2kids
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01 Jun 15 by member: Kathy Vanish
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Just think, all I had to do was stop taking my Zolft. The only side effect is now if I don't do at least 20 mins of Zumba or run in the morning I am a little cranky all day, but the exercise is also helping me lose weight. Win Win!
03 Jun 15 by member: Kathy Vanish
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Kathy Vanish's Weight History
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