Weigh In record (no journal entry) for 30 March 2023
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86.0 kg
Lost so far: 19.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 46.04g | Prot: 62.68g | Carbs: 230.98g.
Breakfast: Wawa Hazelnut Creamer, Coffee. Lunch: Whole Foods Market Salmon Avocado Roll. Dinner: Stouffer's Signature Classics Spaghetti with Meat Sauce. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Nescafe Cold Brew Latte, Cookie. more...
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Gaining 0.3 kg a Week
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Jewelz007's Weight History
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