Weigh In record (no journal entry) for 30 March 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Not Applicable.
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1650 kcal
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Fat: 74.68g | Prot: 72.39g | Carbs: 175.98g.
Breakfast: Blueberries, Pears, Pineapple, Nordica 2% Cottage Cheese, Hard-Boiled Egg, Avocados. Lunch: Oatmeal Cookies (with Raisins), Egg Salad Sandwich. Dinner: Minced Garlic, Lettuce Salad with Assorted Vegetables, Yogurt Dressing, Chicken Fried Rice, Green String Beans, Wild Rainbow Trout. Snacks/Other: Vanilla Fudge. more...
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steady weight
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Rocklake's Weight History
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