Weigh In record (no journal entry) for 30 March 2023
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64.0 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 79.79g | Prot: 104.95g | Carbs: 240.36g.
Breakfast: Bananas , Summer Fresh Roasted Garlic Hummus, Baby Carrots , Kraft Smooth Peanut Butter, Great Value Plain English Muffins. Dinner: Red Table Wine, Margarine, Pecan Pie, Pork Chops (Top Loin, Boneless), Cooked Asparagus (from Fresh). Snacks/Other: Clementines , Snow or Sugar Snap Peas , Apples , Delirium Tremens Belgian Beer, Walmart Cheese Mini Croissants, Natrel 1% partly skimmed chocolate milk, Vegan Vegan Pure Protein Powder (Vanilla). more...
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2486 kcal
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Exercise:
Running - with Intervals - 1 hour and 29 minutes, Regular Flow Yoga - 1 hour, Core - 20 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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HalifaxRunner's Weight History
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