Weigh In record (no journal entry) for 30 March 2023
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63 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 21.43g | Prot: 19.16g | Carbs: 283.12g.
Breakfast: Melitta Café sem Açúcar. Lunch: Doce de Jaca, Mandioca Frita, Arroz Branco (Cozido), Chuchu Cozido, Escarola. Dinner: Doce de Jaca, Chuchu Cozido, Mandioca Frita, Arroz Branco (Cozido). Snacks/Other: Cafezinho, Casca de Banana, Urbano Mix de Farinhas sem Glúten, Banana Nanica. more...
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1865 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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tamonique ferreira meta 55's Weight History
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