Weigh In record (no journal entry) for 30 March 2023
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93.6 kg
Lost so far: 2.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 63.99g | Prot: 98.19g | Carbs: 191.74g.
Breakfast: Nutrimuscle Omega 3, Myprotein BCAA, Nutrimuscle Collagène Peptide, Myprotein Creatine Monohydrate , Café au Lait. Lunch: Président Emmental Râpé, Carrefour Sauce Arrabbiata, Pâtes (Cuites), Blanc de Poulet. Dinner: Douceur du Verger Compote Pomme Banane, Président Emmental Râpé, Blanc de Poulet, Huile d'Olive, Findus Pommes Risolees . Snacks/Other: Kiwi. more...
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2781 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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jonathan boffa's Weight History
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