Weigh In record (no journal entry) for 29 March 2023
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86.8 kg
Lost so far: 8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 104.85g | Prot: 73.61g | Carbs: 223.18g.
Breakfast: VeHappy Haferdrink, Banane, Clarky's Nusskernmischung, Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Banane, Edeka Elstar Apfel, Wiltmann Rindersalami, Rama Rama Butternote, Schär Landbrot mit Buchweizen. Dinner: Gouda oder Edamer, Wiltmann Rindersalami, Rama Rama Butternote, Landbäckerei Weizenmischbrot. more...
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Losing 0.7 kg a Week
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Andreasgolf4ever's Weight History
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