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msmona2016
Journal
30 Mar 23
msmona2016's Journal, 30 Mar 23
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almost there! although my goal Wright is within reach, I still feel healthy, toned and fantastic!
70.3 kg
Lost so far:
9.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
1498 kcal
Fat: 63.08g | Prot: 76.34g | Carbs: 155.76g.
Breakfast:
Green Giant Fresh Baby Cut Carrots.
Lunch:
Mashed Potato, Zaxby's Chicken Fingers, Tillamook Classic Mac & Cheese.
Dinner:
Cheetos Crunchy Cheetos (1 oz), Friendly's Oreo Ice Cream Cake, Papa John's 10" Original Crust Pizza - Cheese.
Snacks/Other:
LaBrea Bakery Sesame Semolina Loaf.
more...
1897 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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msmona2016's Weight History
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