Weigh In record (no journal entry) for 30 March 2023
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90.4 kg
Lost so far: 18.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 82.10g | Prot: 100.08g | Carbs: 275.71g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Pears. Dinner: Mustard, McCain Straight Cut Fries, Cucumber (with Peel), Superstore Lean Ground Beef, Wonder 100% Whole Wheat Hamburger Buns, Ketchup. Snacks/Other: Pink Lady Apples, Christie Fudgee-O. more...
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Gaining 1.9 kg a Week
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grgid979's Weight History
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