Weigh In record (no journal entry) for 30 March 2023
|
90.6 kg
Lost so far: 2.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 63.27g | Prot: 83.32g | Carbs: 160.48g.
Lunch: Hard-Boiled Egg , Avocados , Mayonnaise , Tomatoes, Lettuce, Tuna in Water (Canned), Whole Wheat Bread. Dinner: Woolworths Broccoli & Cauliflower Florets, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Thigh Meat and Skin , Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Apples , Coffee with Milk and Sugar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honger_vrou's Weight History
|