Weigh In record (no journal entry) for 30 March 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 52.29g | Prot: 50.17g | Carbs: 192.32g.
Breakfast: Doygun Çok Tahıllı Ekmek, Yumurta, Haşlanmış Yumurta, Yulaf Unu. Dinner: Ramazan Pidesi, Zeytinyağlı Barbunya, Yoğurtlu Semizotu Salatası, Tavuk Çorbası, Domino's Pizza Karışık Pizza (Orta Boy), Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Kahve (Demlenmiş). more...
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Gaining 0.1 kg a Week
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etkisevnc4545's Weight History
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