Weigh In record (no journal entry) for 19 July 2011
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70.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 135.84g | Prot: 121.71g | Carbs: 230.52g.
Breakfast: Water, Low Carb Creamy Chocolate Shake, Water. Lunch: Water, Pecan Nuts, Water, Dubliner Irish Cheese, Sliced Pepperoni. Dinner: Fudge Brownies, Cottage Cheese (Lowfat 2% Milkfat), Bagel Thins - Everything, Deli-style Smoked Turkey Luncheon Meat. Snacks/Other: Reduced Fat Mayonnaise with Olive Oil, White Chedder Cheese Popcorn, Sliced Pepperoni, 2% Fat Milk, GOLEAN Cereal, Granny Smith Apples, Low Carb Creamy Chocolate Shake. more...
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2427 kcal
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Exercise:
Standing - 2 hours, Stretching (yoga) - 9 minutes, Running - 14.5/kph - 31 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lisaeure's Weight History
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