Weigh In record (no journal entry) for 30 March 2023
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103 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 51.47g | Prot: 188.25g | Carbs: 213.07g.
Breakfast: Aldi Rote Paprika, Tomaten, Hartgekochtes Ei, Dulano Delikatess Schinkensülze, Deli Reform Sommerfrische, Biobio Roggenvollkornbrot. Lunch: Milbona High Protein Pudding Schoko , Barbeque Hähnchen Minutensteaks. Dinner: Ener Bio Sonnenblumenhack, Tomatenmark, Rote Paprika, Zwiebeln, Chili Beans, Olivenöl, Mais. Snacks/Other: Hofmaier Kasseler, Erdbeeren, Lidl Körniger Frischkäse, Edeka Harzer Roller, Korn Mühle Eiweißbrot Proteinkorn, Biobio Roggenvollkornbrot. more...
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Losing 4.9 kg a Week
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bobo1966's Weight History
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